{"id":286,"date":"2026-03-24T01:07:01","date_gmt":"2026-03-23T16:07:01","guid":{"rendered":"https:\/\/tejnepal.com\/?p=286"},"modified":"2026-03-24T01:07:02","modified_gmt":"2026-03-23T16:07:02","slug":"%e0%a4%97%e0%a4%be%e0%a4%af%e0%a4%bf%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b0%e0%a4%be%e0%a4%88%e0%a4%95%e0%a5%8b-%e0%a4%ae%e0%a4%b9%e0%a4%ad%e0%a4%a8%e0%a5%8d%e0%a4%a6","status":"publish","type":"post","link":"https:\/\/tejnepal.com\/?p=286","title":{"rendered":"\u0917\u093e\u092f\u093f\u0915\u093e \u092e\u093f\u0928\u093e \u0930\u093e\u0908\u0915\u094b \u092e\u0939\u092d\u0928\u094d\u0926\u093e \u0917\u0941\u0932\u093f\u092f\u094b \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915"},"content":{"rendered":"\n<p>\u0915\u093e\u0920\u092e\u093e\u0921\u094c, \u091a\u0948\u0924\u094d\u0930 \u096f \u0964 \u0924\u0947\u091c \u0928\u0947\u092a\u093e\u0932<\/p>\n\n\n\n<p>\u0938\u0926\u093e\u092c\u0939\u093e\u0930 \u0917\u093e\u092f\u093f\u0915\u093e \u092e\u093f\u0928\u093e \u0930\u093e\u0908 \u0930 \u0917\u093e\u092f\u0915 \u0928\u093f\u0930\u094d\u0935\u093e\u0923 \u0928\u093f\u0936\u094d\u091a\u0932 \u00a0\u0930\u093e\u0930\u094d\u0908\u0915\u094b \u0938\u094d\u0935\u0930 \u0938\u092e\u0947\u091f\u093f\u090f\u0915\u094b \u2018\u092e\u0939 \u092d\u0928\u094d\u0926\u093e \u0917\u0941\u0932\u093f\u092f\u094b\u2019 \u092c\u094b\u0932\u0915\u094b \u092d\u093f\u0921\u093f\u092f\u094b\u0947 \u0926\u0930\u094d\u0936\u0915 \u092e\u093e\u091d \u0906\u090f\u0915\u094b \u091b \u0964 \u092d\u093f\u0921\u093f\u092f\u094b \u0917\u093e\u092f\u093f\u0915\u093e\u0915\u094b \u0906\u092b\u094d\u0928\u0948 \u092f\u0941\u091f\u094d\u092f\u0941\u0935 \u091a\u094d\u092f\u093e\u0928\u0932 \u092e\u093e\u0930\u094d\u092b\u0924 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u092d\u090f\u0915\u094b \u0939\u094b \u0964 \u092e\u0947\u0932\u093e \u092e\u0939\u094b\u0924\u094d\u0938\u0935\u092e\u093e \u0917\u093e\u0908\u0928\u0947 \u092a\u0941\u0930\u094d\u0935\u0947\u0932\u0940 \u0936\u0948\u0932\u093f\u092e\u093e \u0906\u0927\u093e\u0930\u093f\u0924 \u0930\u0939\u0947\u0915\u094b\u0932\u0947 \u092f\u0938 \u0917\u0940\u0924\u0932\u093e\u0908 \u0926\u0930\u094d\u0936\u0915, \u0936\u094d\u0930\u094b\u0924\u093e\u0939\u0930\u0941\u0932\u0947 \u0906\u092b\u094d\u0928\u094b \u0905\u0918\u093f\u0932\u094d\u0932\u093e \u0938\u093f\u0930\u094d\u091c\u0928\u093e\u0939\u0930\u0941\u0932\u093e\u0908 \u092e\u0928\u092a\u093e\u0930\u093e\u0907\u0926\u093f\u0928\u0941 \u092d\u090f\u091c\u0938\u094d\u0924\u094b \u2018\u092e\u0939 \u092d\u0928\u094d\u0926\u093e \u0917\u0941\u0932\u093f\u092f\u094b\u2019\u0932\u093e\u0908 \u092a\u0928\u093f \u092e\u0928\u092a\u0930\u093e\u0909\u0928\u0941 \u0939\u0941\u0928\u0947\u091b \u092d\u0928\u094d\u0928\u0947 \u0915\u0941\u0930\u093e\u092e\u093e \u0917\u093e\u092f\u093f\u0915\u093e \u0930\u093e\u0908 \u0906\u0936\u093e\u0935\u093e\u0926\u0940 \u0939\u0941\u0928\u0941\u0939\u0941\u0928\u094d\u091b \u0964<\/p>\n\n\n\n<p>\u0921\u093f\u092a\u093f \u0916\u0928\u093e\u0932\u0915\u094b \u0936\u092c\u094d\u0926, \u0926\u0947\u0935\u0947\u0928\u094d\u0926\u094d\u0930 \u092c\u0930\u093e\u0932\u0915\u094b \u0938\u0902\u0917\u0940\u0924, \u0935\u093f\u0936\u094d\u0935 \u0905\u0927\u093f\u0915\u093e\u0930\u0940\u0915\u094b \u090f\u0930\u0947\u0928\u094d\u091c, \u092e\u093f\u0915\u094d\u0938\u093f\u0919, \u092e\u093e\u0937\u094d\u091f\u0930\u093f\u0919 \u0930\u0939\u0947\u0915\u094b \u0917\u0940\u0924\u0915\u094b \u092d\u093f\u0921\u093f\u092f\u094b\u092e\u093e \u0939\u0930\u093f\u0937 \u0928\u093f\u0930\u094c\u0932\u093e \u2018\u0915\u0915\u094d\u0930\u094b\u091c\u2019, \u0924\u0943\u0937\u094d\u0923\u093e \u092c\u0930\u093e\u0907\u0932\u0940, \u092e\u0928\u093f \u0930\u093e\u0908 \u0938\u0936\u093f\u0915\u0932\u093e \u0924\u093e\u092e\u093e\u0919\u094d\u0917 \u0906\u0926\u093f\u0915\u094b \u0905\u092d\u093f\u0928\u092f \u0930 \u0928\u0943\u0924\u094d\u092f \u0930\u0939\u0947\u0915\u094b \u091b \u092d\u0928\u0947 \u0915\u094b\u0930\u093f\u092f\u094b\u0917\u094d\u0930\u093e\u092b\u0940 \u0930\u094b\u0936\u0928 \u0935\u093f\u0936\u094d\u0935\u0915\u0930\u094d\u092e\u093e, \u091b\u093e\u092f\u093e\u0902\u0915\u0928 \u0926\u093f\u0928\u0947\u0936 \u092a\u0930\u093e\u091c\u0941\u0932\u0940, \u0938\u092e\u094d\u092a\u093e\u0926\u0928 \u0905\u0928\u093f\u0932 \u0915\u094b\u092f\u0940 \u0930\u093e\u0908 \u0930 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u0928 \u0905\u092e\u0943\u0924 \u091a\u093e\u092a\u093e\u0917\u093e\u0908\u0902\u0915\u094b \u0930\u0939\u0947\u0915\u094b \u091b \u0964\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MAHA BHANDA GULIYO \u092e\u0939 \u092d\u0928\u094d\u0926\u093e \u0917\u0941\u0932\u093f\u092f\u094b Mina Rai \u2022 Nirwon Nechali Rai \u2022 Harish Niraula \u2022 Tirsana Baraili\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HLIQNlqIcoI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u093e\u0920\u092e\u093e\u0921\u094c, \u091a\u0948\u0924\u094d\u0930 \u096f \u0964 \u0924\u0947\u091c \u0928\u0947\u092a\u093e\u0932 \u0938\u0926\u093e\u092c\u0939\u093e\u0930 \u0917\u093e\u092f\u093f\u0915\u093e \u092e\u093f\u0928\u093e \u0930\u093e\u0908 \u0930 \u0917\u093e\u092f\u0915 \u0928\u093f\u0930\u094d\u0935\u093e\u0923 \u0928\u093f\u0936\u094d\u091a\u0932 \u00a0\u0930\u093e\u0930\u094d\u0908\u0915\u094b \u0938\u094d\u0935\u0930 \u0938\u092e\u0947\u091f\u093f\u090f\u0915\u094b \u2018\u092e\u0939 \u092d\u0928\u094d\u0926\u093e \u0917\u0941\u0932\u093f\u092f\u094b\u2019 \u092c\u094b\u0932\u0915\u094b \u092d\u093f\u0921\u093f\u092f\u094b\u0947 \u0926\u0930\u094d\u0936\u0915 \u092e\u093e\u091d \u0906\u090f\u0915\u094b \u091b \u0964 \u092d\u093f\u0921\u093f\u092f\u094b \u0917\u093e\u092f\u093f\u0915\u093e\u0915\u094b \u0906\u092b\u094d\u0928\u0948&hellip;<\/p>\n","protected":false},"author":1,"featured_media":287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0917\u093e\u092f\u093f\u0915\u093e \u092e\u093f\u0928\u093e \u0930\u093e\u0908\u0915\u094b \u092e\u0939\u092d\u0928\u094d\u0926\u093e \u0917\u0941\u0932\u093f\u092f\u094b \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 &#8211; Tej Nepal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tejnepal.com\/?p=286\" \/>\n<meta property=\"og:locale\" content=\"ne_NP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0917\u093e\u092f\u093f\u0915\u093e \u092e\u093f\u0928\u093e \u0930\u093e\u0908\u0915\u094b \u092e\u0939\u092d\u0928\u094d\u0926\u093e \u0917\u0941\u0932\u093f\u092f\u094b \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 &#8211; Tej Nepal\" \/>\n<meta property=\"og:description\" content=\"\u0915\u093e\u0920\u092e\u093e\u0921\u094c, \u091a\u0948\u0924\u094d\u0930 \u096f \u0964 \u0924\u0947\u091c \u0928\u0947\u092a\u093e\u0932 \u0938\u0926\u093e\u092c\u0939\u093e\u0930 \u0917\u093e\u092f\u093f\u0915\u093e \u092e\u093f\u0928\u093e \u0930\u093e\u0908 \u0930 \u0917\u093e\u092f\u0915 \u0928\u093f\u0930\u094d\u0935\u093e\u0923 \u0928\u093f\u0936\u094d\u091a\u0932 \u00a0\u0930\u093e\u0930\u094d\u0908\u0915\u094b \u0938\u094d\u0935\u0930 \u0938\u092e\u0947\u091f\u093f\u090f\u0915\u094b \u2018\u092e\u0939 \u092d\u0928\u094d\u0926\u093e \u0917\u0941\u0932\u093f\u092f\u094b\u2019 \u092c\u094b\u0932\u0915\u094b \u092d\u093f\u0921\u093f\u092f\u094b\u0947 \u0926\u0930\u094d\u0936\u0915 \u092e\u093e\u091d \u0906\u090f\u0915\u094b \u091b \u0964 \u092d\u093f\u0921\u093f\u092f\u094b \u0917\u093e\u092f\u093f\u0915\u093e\u0915\u094b \u0906\u092b\u094d\u0928\u0948&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tejnepal.com\/?p=286\" \/>\n<meta property=\"og:site_name\" content=\"Tej Nepal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100091675833714\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-23T16:07:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T16:07:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tejnepal.com\/wp-content\/uploads\/2026\/03\/HLIQNlqIcoI-HD.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u092e\u093f\u0928\u0947\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tejnepal.com\\\/?p=286#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tejnepal.com\\\/?p=286\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tejnepal.com\\\/#\\\/schema\\\/person\\\/0b1aeb78bbc4a7a3be847e23095d6bf7\"},\"headline\":\"\u0917\u093e\u092f\u093f\u0915\u093e \u092e\u093f\u0928\u093e \u0930\u093e\u0908\u0915\u094b \u092e\u0939\u092d\u0928\u094d\u0926\u093e \u0917\u0941\u0932\u093f\u092f\u094b \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915\",\"datePublished\":\"2026-03-23T16:07:01+00:00\",\"dateModified\":\"2026-03-23T16:07:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tejnepal.com\\\/?p=286\"},\"wordCount\":7,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/tejnepal.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tejnepal.com\\\/?p=286#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tejnepal.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/HLIQNlqIcoI-HD.jpg\",\"articleSection\":[\"\u0905\u0928\u094d\u092f \u0938\u092e\u093e\u0917\u094d\u0930\u0940\"],\"inLanguage\":\"ne-NP\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/tejnepal.com\\\/?p=286#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tejnepal.com\\\/?p=286\",\"url\":\"https:\\\/\\\/tejnepal.com\\\/?p=286\",\"name\":\"\u0917\u093e\u092f\u093f\u0915\u093e \u092e\u093f\u0928\u093e \u0930\u093e\u0908\u0915\u094b \u092e\u0939\u092d\u0928\u094d\u0926\u093e \u0917\u0941\u0932\u093f\u092f\u094b \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 &#8211; Tej Nepal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tejnepal.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tejnepal.com\\\/?p=286#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tejnepal.com\\\/?p=286#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tejnepal.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/HLIQNlqIcoI-HD.jpg\",\"datePublished\":\"2026-03-23T16:07:01+00:00\",\"dateModified\":\"2026-03-23T16:07:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tejnepal.com\\\/?p=286#breadcrumb\"},\"inLanguage\":\"ne-NP\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tejnepal.com\\\/?p=286\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ne-NP\",\"@id\":\"https:\\\/\\\/tejnepal.com\\\/?p=286#primaryimage\",\"url\":\"https:\\\/\\\/tejnepal.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/HLIQNlqIcoI-HD.jpg\",\"contentUrl\":\"https:\\\/\\\/tejnepal.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/HLIQNlqIcoI-HD.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tejnepal.com\\\/?p=286#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tejnepal.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0917\u093e\u092f\u093f\u0915\u093e \u092e\u093f\u0928\u093e \u0930\u093e\u0908\u0915\u094b \u092e\u0939\u092d\u0928\u094d\u0926\u093e \u0917\u0941\u0932\u093f\u092f\u094b \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tejnepal.com\\\/#website\",\"url\":\"https:\\\/\\\/tejnepal.com\\\/\",\"name\":\"Tej Nepal\",\"description\":\"\u0924\u093e\u091c\u093e \u0938\u092e\u093e\u091a\u093e\u0930 \u0924\u0941\u0930\u0941\u0928\u094d\u0924\u0948\",\"publisher\":{\"@id\":\"https:\\\/\\\/tejnepal.com\\\/#organization\"},\"alternateName\":\"tejnepal.com\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tejnepal.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ne-NP\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tejnepal.com\\\/#organization\",\"name\":\"Tej Nepal\",\"url\":\"https:\\\/\\\/tejnepal.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ne-NP\",\"@id\":\"https:\\\/\\\/tejnepal.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tejnepal.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-tejnepal-Logo-PNG-HD-logo-copy-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/tejnepal.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cropped-tejnepal-Logo-PNG-HD-logo-copy-scaled-1.jpg\",\"width\":2559,\"height\":1511,\"caption\":\"Tej Nepal\"},\"image\":{\"@id\":\"https:\\\/\\\/tejnepal.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100091675833714\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tejnepal.com\\\/#\\\/schema\\\/person\\\/0b1aeb78bbc4a7a3be847e23095d6bf7\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ne-NP\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db49f142f02460ebfe90aafb63e9b85ba370cd8ba7e62fccda12f18913470c7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db49f142f02460ebfe90aafb63e9b85ba370cd8ba7e62fccda12f18913470c7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db49f142f02460ebfe90aafb63e9b85ba370cd8ba7e62fccda12f18913470c7e?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/tejnepal.com\\\/wordpress\"],\"url\":\"https:\\\/\\\/tejnepal.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0917\u093e\u092f\u093f\u0915\u093e \u092e\u093f\u0928\u093e \u0930\u093e\u0908\u0915\u094b \u092e\u0939\u092d\u0928\u094d\u0926\u093e \u0917\u0941\u0932\u093f\u092f\u094b \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 &#8211; Tej Nepal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tejnepal.com\/?p=286","og_locale":"ne_NP","og_type":"article","og_title":"\u0917\u093e\u092f\u093f\u0915\u093e \u092e\u093f\u0928\u093e \u0930\u093e\u0908\u0915\u094b \u092e\u0939\u092d\u0928\u094d\u0926\u093e \u0917\u0941\u0932\u093f\u092f\u094b \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 &#8211; Tej Nepal","og_description":"\u0915\u093e\u0920\u092e\u093e\u0921\u094c, \u091a\u0948\u0924\u094d\u0930 \u096f \u0964 \u0924\u0947\u091c \u0928\u0947\u092a\u093e\u0932 \u0938\u0926\u093e\u092c\u0939\u093e\u0930 \u0917\u093e\u092f\u093f\u0915\u093e \u092e\u093f\u0928\u093e \u0930\u093e\u0908 \u0930 \u0917\u093e\u092f\u0915 \u0928\u093f\u0930\u094d\u0935\u093e\u0923 \u0928\u093f\u0936\u094d\u091a\u0932 \u00a0\u0930\u093e\u0930\u094d\u0908\u0915\u094b \u0938\u094d\u0935\u0930 \u0938\u092e\u0947\u091f\u093f\u090f\u0915\u094b \u2018\u092e\u0939 \u092d\u0928\u094d\u0926\u093e \u0917\u0941\u0932\u093f\u092f\u094b\u2019 \u092c\u094b\u0932\u0915\u094b \u092d\u093f\u0921\u093f\u092f\u094b\u0947 \u0926\u0930\u094d\u0936\u0915 \u092e\u093e\u091d \u0906\u090f\u0915\u094b \u091b \u0964 \u092d\u093f\u0921\u093f\u092f\u094b \u0917\u093e\u092f\u093f\u0915\u093e\u0915\u094b \u0906\u092b\u094d\u0928\u0948&hellip;","og_url":"https:\/\/tejnepal.com\/?p=286","og_site_name":"Tej Nepal","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100091675833714","article_published_time":"2026-03-23T16:07:01+00:00","article_modified_time":"2026-03-23T16:07:02+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/tejnepal.com\/wp-content\/uploads\/2026\/03\/HLIQNlqIcoI-HD.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 \u092e\u093f\u0928\u0947\u091f"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tejnepal.com\/?p=286#article","isPartOf":{"@id":"https:\/\/tejnepal.com\/?p=286"},"author":{"name":"admin","@id":"https:\/\/tejnepal.com\/#\/schema\/person\/0b1aeb78bbc4a7a3be847e23095d6bf7"},"headline":"\u0917\u093e\u092f\u093f\u0915\u093e \u092e\u093f\u0928\u093e \u0930\u093e\u0908\u0915\u094b \u092e\u0939\u092d\u0928\u094d\u0926\u093e \u0917\u0941\u0932\u093f\u092f\u094b \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915","datePublished":"2026-03-23T16:07:01+00:00","dateModified":"2026-03-23T16:07:02+00:00","mainEntityOfPage":{"@id":"https:\/\/tejnepal.com\/?p=286"},"wordCount":7,"commentCount":0,"publisher":{"@id":"https:\/\/tejnepal.com\/#organization"},"image":{"@id":"https:\/\/tejnepal.com\/?p=286#primaryimage"},"thumbnailUrl":"https:\/\/tejnepal.com\/wp-content\/uploads\/2026\/03\/HLIQNlqIcoI-HD.jpg","articleSection":["\u0905\u0928\u094d\u092f \u0938\u092e\u093e\u0917\u094d\u0930\u0940"],"inLanguage":"ne-NP","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tejnepal.com\/?p=286#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tejnepal.com\/?p=286","url":"https:\/\/tejnepal.com\/?p=286","name":"\u0917\u093e\u092f\u093f\u0915\u093e \u092e\u093f\u0928\u093e \u0930\u093e\u0908\u0915\u094b \u092e\u0939\u092d\u0928\u094d\u0926\u093e \u0917\u0941\u0932\u093f\u092f\u094b \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 &#8211; Tej Nepal","isPartOf":{"@id":"https:\/\/tejnepal.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tejnepal.com\/?p=286#primaryimage"},"image":{"@id":"https:\/\/tejnepal.com\/?p=286#primaryimage"},"thumbnailUrl":"https:\/\/tejnepal.com\/wp-content\/uploads\/2026\/03\/HLIQNlqIcoI-HD.jpg","datePublished":"2026-03-23T16:07:01+00:00","dateModified":"2026-03-23T16:07:02+00:00","breadcrumb":{"@id":"https:\/\/tejnepal.com\/?p=286#breadcrumb"},"inLanguage":"ne-NP","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tejnepal.com\/?p=286"]}]},{"@type":"ImageObject","inLanguage":"ne-NP","@id":"https:\/\/tejnepal.com\/?p=286#primaryimage","url":"https:\/\/tejnepal.com\/wp-content\/uploads\/2026\/03\/HLIQNlqIcoI-HD.jpg","contentUrl":"https:\/\/tejnepal.com\/wp-content\/uploads\/2026\/03\/HLIQNlqIcoI-HD.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/tejnepal.com\/?p=286#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tejnepal.com\/"},{"@type":"ListItem","position":2,"name":"\u0917\u093e\u092f\u093f\u0915\u093e \u092e\u093f\u0928\u093e \u0930\u093e\u0908\u0915\u094b \u092e\u0939\u092d\u0928\u094d\u0926\u093e \u0917\u0941\u0932\u093f\u092f\u094b \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915"}]},{"@type":"WebSite","@id":"https:\/\/tejnepal.com\/#website","url":"https:\/\/tejnepal.com\/","name":"Tej Nepal","description":"\u0924\u093e\u091c\u093e \u0938\u092e\u093e\u091a\u093e\u0930 \u0924\u0941\u0930\u0941\u0928\u094d\u0924\u0948","publisher":{"@id":"https:\/\/tejnepal.com\/#organization"},"alternateName":"tejnepal.com","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tejnepal.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ne-NP"},{"@type":"Organization","@id":"https:\/\/tejnepal.com\/#organization","name":"Tej Nepal","url":"https:\/\/tejnepal.com\/","logo":{"@type":"ImageObject","inLanguage":"ne-NP","@id":"https:\/\/tejnepal.com\/#\/schema\/logo\/image\/","url":"https:\/\/tejnepal.com\/wp-content\/uploads\/2026\/03\/cropped-tejnepal-Logo-PNG-HD-logo-copy-scaled-1.jpg","contentUrl":"https:\/\/tejnepal.com\/wp-content\/uploads\/2026\/03\/cropped-tejnepal-Logo-PNG-HD-logo-copy-scaled-1.jpg","width":2559,"height":1511,"caption":"Tej Nepal"},"image":{"@id":"https:\/\/tejnepal.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100091675833714"]},{"@type":"Person","@id":"https:\/\/tejnepal.com\/#\/schema\/person\/0b1aeb78bbc4a7a3be847e23095d6bf7","name":"admin","image":{"@type":"ImageObject","inLanguage":"ne-NP","@id":"https:\/\/secure.gravatar.com\/avatar\/db49f142f02460ebfe90aafb63e9b85ba370cd8ba7e62fccda12f18913470c7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/db49f142f02460ebfe90aafb63e9b85ba370cd8ba7e62fccda12f18913470c7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/db49f142f02460ebfe90aafb63e9b85ba370cd8ba7e62fccda12f18913470c7e?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/tejnepal.com\/wordpress"],"url":"https:\/\/tejnepal.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/tejnepal.com\/index.php?rest_route=\/wp\/v2\/posts\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tejnepal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tejnepal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tejnepal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tejnepal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=286"}],"version-history":[{"count":1,"href":"https:\/\/tejnepal.com\/index.php?rest_route=\/wp\/v2\/posts\/286\/revisions"}],"predecessor-version":[{"id":288,"href":"https:\/\/tejnepal.com\/index.php?rest_route=\/wp\/v2\/posts\/286\/revisions\/288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tejnepal.com\/index.php?rest_route=\/wp\/v2\/media\/287"}],"wp:attachment":[{"href":"https:\/\/tejnepal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tejnepal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tejnepal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}